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Last Updated on June 17, 2024 by Rifthy

As an avid runner, I know firsthand how important it is to have a reliable pair of earbuds that can keep up with my workouts. After trying out countless models, I can confidently say that the best wireless earbuds for running are those that are

  • sweat-proof
  • skip-proof and
  • comfortable enough to wear for long periods of time.

In this article, I’ll be sharing my personal experience with some of the best wireless running earbuds, as well as their unique features and how they performed during my runs. Whether you’re a seasoned runner or just starting out, these earbuds are sure to enhance your workout experience.

My Top Picks

Beats Fit Pro
1Editor Recommended
Beats Fit Pro

Jabra Elite 75t
2Best Budget Pick
Jabra Elite Active 75t 

Shokz OpenRun Pro
3Best for Safety
Shokz OpenRun Pro 

Beats Fit Pro True Wireless Earbuds

Beats Fit Pro True Wireless Earbuds

Apple’s Beats Fit Pro would be my first choice if I had to pick just one pair of running headphones. We loved the AirPods 3 and Beats Studio Buds, but now we can enjoy them in a tiny set of wireless earbuds. This set has an ear wing to keep them in place. 

Even after running for an hour or 90 minutes, these headphones don’t move or ache, no matter how sweaty I get. For me, this one is like customised earbuds for running

It features the same delightful tactile buttons as studio buds, such as light presses for play/pause, two presses for the skip, three for backward, and a long press for active noise cancellation or Siri. 

With Beats Fit Pro, you won’t have to fiddle with tiny buttons. However, the best feature may surprise you, the spatial audio rotates when you move the head, making it appear as if the band is standing in the same spot, just as it would at a concert.

When you first try it, it feels trippy, so don’t trip while you’re running. For a small pair of headphones, the sound is remarkable.

Jabra Elite Active 75t

Elite Active 75t

It’s true that Jabra has newer headphones for runners, but we think the Elite Active 75t makes the list because it’s usually on sale and Jabra nailed the shape here.

This is due to the angular build, which snuggles into your outer ear canal without giving you that tight, high-pressure “thud” every time you step. Compared to AirPods Pro, these Jabras are more affordable and offer 90 more minutes of battery life on a single charge. 

While the hearing-through mode isn’t quite as impressive, they’re IP57-rated for dust and water resistance, which should be more than enough for a heavy workout. If you are gym freak you should check out our Best Over Ear Headphones for Gym

Even though Apple, Bose, Jaybird and other brands offer superior sound, superior comfort, and better ambient-aware modes, no brand offers them all like the 75t and at this price point

Beats Powerbeats Pro

Beats Powerbeats Pro

There’s no doubt that the Powerbeats Pro is the complete package: well-rounded as wireless sport headphones and an additional 15 hours of battery life in a large box.

Batteries last nine hours on a single charge, so you’ll never have to worry about drying out of juice while running.

A minimal amount of ambient noise is present at first, but it increases as sweat causes the earbuds to lose some of their seals. The music becomes hollower, but you’ll pick up loud environmental noises like sirens and horns.

It pairs instantly with an iPhone and offers 90 minutes of playback after a five-minute quick charge.

Despite their size, the Powerbeats keep a low profile, making them comfortable wearing a hat and sunglasses even when it rains. An IPX4 rating enables the buds to withstand a rainstorm  if you caught up while running

Bose Sport Earbuds

Bose Sport Earbuds

Compared to the first generation SoundSport Free, these truly wireless earbuds are a huge step forward. The old buds were huge and stuck out of your head like neck bolts. 

Instead of buttons, the new buds feature a touch gesture to play/pause, skip tracks, and tap/hold to activate the phone’s voice assistant. In addition, they offer excellent audio quality and a comfortable fit without completely sealing your ears. 

In our usage, we experienced that Bose Sport virtually eliminates the annoying “thump” typical earbuds cause when you stride.

JBL Under Armour True Wireless Flash Headphones

JBL Under Armour True Wireless Flash Headphones

With Sport Flex Fit tips that curve into your ears, this Under Armour collaboration has a comfy, secure fit. Even though the tips stay put, they do a great job of letting you hear what is happening around you.

With the Ambient Aware mode, you can hear car honks and shouts from other runners.

The buds last up to five hours on a single charge. However, I found that I didn’t need to plug in the charger for two weeks at a time despite running six days a week for over an hour.

Additionally, if your smartwatch has music storage, you can leave your phone behind while enjoying the music from the smartwatch.

Sony WF-1000XM4 Wireless Earbuds

Sony WF-1000XM4 Wireless Earbuds

The WF-1000XM4 features foam tips that keep you secure while pumping out the deep, clear sound.

During a conversation, the sound automatically switches to transparency mode and your audio settings can be tweaked by the app.

Due to the buds’ sensitivity, they sometimes shut off noise-cancelling mode when suddenly downpouring rain occurs. It is also sometimes spotty when connecting, requiring a quick touch on the right bud to turn off/turn on to reset the sound. 

Shokz OpenRun Pro Bone Conduction Headphones

Shokz OpenRun Pro

Shokz’s earbuds are intended for road runners who don’t want to jam their ears into an earbud. 

The bone conduction technology used in these headphones allows sound to be transferred through your cheekbones. This means you can hear potential hazards before they come after you. 

A new pair of headphones from Shokz, the OpenRun Pro, offers improved bass and richer sound. The audio quality isn’t quite as good as a decent pair of earbuds, but we’re willing to make the compromise for the added safety of leaving our ears uncovered.

Battery life was increased from 8 hours to a whopping 10 hours on the OpenRun.

You can also charge the Open Run Pro quickly, which allows you to playback for 1.5 hours after just five minutes of charging. 

This won’t be a good headphone for podcasts since the podcast sound can be difficult to transfer through bone conduction which may cause quality issues. If you are a podcast person stick to normal headphones 

How do you keep wireless earbuds from falling out when running?

Many people find that their earbuds fall out when they start to sweat. If you’re looking for a way to keep your earbuds in place during your run, here are a few tips:

1. Choose the right size earbuds. Ensure that the earbuds you select are the right size for your ears. If they’re too big or too small, they’re more likely to fall out.

2. Use ear hooks. Ear hooks can help to keep earbuds in place, especially if they’re the right size.

3. Use an ear clip. Ear clips are another option for keeping earbuds in place.

4. Try a headband. A headband can help to keep earbuds in place, especially if you have long hair.

5. Adjust the fit. If your earbuds are slipping out, try adjusting the fit. Make sure that they’re snug but not too tight.

Things you should look in a Best Earbuds for Running


When it comes to running headphones, there are a lot of different factors to consider.

But one of the most important is the fit. After all, if your headphones are constantly falling out or slipping, it’s going to be tough to keep your mind on your running.

Change ear forms or wear an ear hook for a better fit if you are someone who trains hard.

Ambient Sound

Some runners prefer deep-fitting buds that block out all noise, allowing them to crank up the tunes, and others prefer a looser fit that allows them to hear as much ambient sound as possible.

We expected a clearer sound from earbuds that fit snugly in the ear rather than from earbuds that let a lot of noise in.

Today’s best running headphones often come with an ambient sound mode that integrates outside sounds while maintaining a tight fit, using the earbud’s microphone, keeping runners’ safety in mind.


After all, you don’t want your headphones to fall apart after a few runs. Here are a few tips on how to test the durability of running headphones:

  • Check the materials. The first thing you want to do is check the materials of the headphones. Are they made of high-quality materials that are built to last? Or are they made of cheap, flimsy materials that are likely to break down over time?
  • Check the construction. Another important aspect to consider is the construction of the headphones. Are they well-constructed, with strong seams and solid construction? Or are they poorly constructed, with loose seams and flimsy construction?
  • Check the warranty. Most high-quality running headphones will come with a warranty. This is a good way to gauge the durability of the headphones. If the manufacturer is willing to stand behind their product, then you can be confident that they are durable.
  • Put them to the test. The best way to know for sure if running headphones are durable is to put them to the test. Take them out for a few runs and see how they hold up. Do they stay in place? Do they hold up to sweat and weather?
  • If you follow these tips, you should be able to find a pair of running headphones that are durable and will last you for many runs to come.

Sweat Resistance

Be sure to check the Headphone’s IP rating. An IP rating will provide a better view of the headphones’ water and sweat resistance.

Battery Life

There are a few things to consider when testing the battery life of running headphones. First, consider the size of the battery. A larger battery will obviously last longer than a smaller one.

Second, think about how many hours of use you’ll need. If you only need an hour or two of music, you won’t need as long of battery life as someone who wants to listen to music for their entire run.

Also, make sure you have quick charging available at all times, as this will come in handy most of the time

Best Wireless Running Earbuds Final Thoughts

My Top Pick

Beats Fit Pro

Apple’s Beats Fit Pro would be my first choice if I had to pick just one pair of running headphones. We loved the AirPods 3 and Beats Studio Buds, but now we can enjoy them in a tiny set of wireless earbuds.

The best headphone for running is the one that is comfortable for you to wear and that doesn’t fall out while you are running. We have compiled a set of earbuds we tried and tested for you.

Among these Beats Fit Pro perfectly fitted me and Sony WF-1000XM4 fitted perfect for my brother so it solely depends on the person, so you may have to try a few different pairs before you find the perfect one for you.

You should try Bone Conduction Headphones if you are running in trafficked areas this will come in handy and safe for you


What are the best cheap wireless earbuds for running?

There are many cheap wireless earbuds that can be used for running I suggest you try Earfun, Anker, or Soundpeats. These are some of the best affordable wireless earbuds brands. You can check my rated Earbuds list here

What are the best wireless earbuds for running 2022?

These are some of the best wireless earbuds for running 2022
1. Beats Fit Pro
2. Beats Powerbeats Pro
3. Jabra Elite Active 75t

Do wireless earbuds fall out when running?

Wireless earbuds can fall out when running if they don’t fit securely in your ear. To prevent this from happening, make sure to choose a pair of earbuds that come with different sized ear tips so you can find a snug, comfortable fit.

You may also want to look for earbuds that come with an ear hook design to keep them securely in place even when you’re sweating. Or try one of the earbuds we mentioned above

Are true wireless earbuds good for running?

Yes, true wireless earbuds are good for running as they do not have any cords that can get in the way or become tangled. They are also usually lighter weight than other types of earbuds, making them more comfortable to wear for long periods of time.

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